If you have personal experience with arthritis, you should know that it is difficult to deal with. If you have accurate information and honest advice, however, it becomes much simpler to manage the condition. Read this article for tips on how to control your symptoms.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
You need to eat nutritious meals to be healthy, and it is very important when you have arthritis. There are a number of essential foodstuffs that can help the body to perform at its optimum, and for arthritis sufferers this is doubly important. Items such as fresh produce, lean meats and healthy oils (such as olive) should be regularly consumed. The additional spark will give better energy levels, and these can be put to good use keeping the arthritis symptoms under control.
Alternate between movement and rest, but keep a steady rhythm. Arthritis can be difficult! Get some rest, but do not stay inactive for too long. Taking frequent breaks helps ease joint pain and physical stress. Do not stop doing normal activities, because you can create stiff joints and tense muscles that can be hard to overcome.
While it may seem unbelievable, arthritis pain can sometimes be alleviated by calm and relaxing music. This type of music relaxes your body, and therefore eases aches and pains arthritis can cause. If you are suffering from insomnia because of your arthritis, the music may also aid in sending you to sleep.
Limit meat intake and eat plenty of vegetables. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.
Make changes to your home to help minimize discomfort. Sometimes it is small details that need attention. Think about getting larger objects so you can have a better grip on them, for instance pens or drawer handles. By supplying yourself with adapted, accessible tools, you will automatically lessen your pain and improve the quality of your life.
Have your physician evaluate you for vitamin deficiencies. If you aren?t getting enough nutrients like vitamin B-12 or iron, you can see a greater arthritic reaction. By monitoring these levels and keeping them in check, you can avoid painful flare-ups.
If you suffer from rheumatoid arthritis, it is important that you get enough Vitamin D. While not completely understood, research shows that vitamin D deficiency is linked to rheumatoid arthritis. All you need is a bit of sunlight exposure to get the proper dosage of vitamin D.
Keep track of the progression of your condition. Note when and how you experience the pain, its severity, and what you?re doing to ease it. Also note your medications, whether you took or skipped them, and other key details for your doctor. Your physician must be aware of these things in order for him or her to help you.
Arthritis is a common condition that too many people suffer from. Once you are aware of the treatment options for arthritis, the condition will seem much more manageable.
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