| DAIMANUEL | @fitnesstown Glad to be here! #fit2013 cc: @TommyEurope |
| DAIMANUEL | @fit_girl participants have to be in Canada to win. #fit2013 |
| BYZHUBOWEN | @daimanuel @FitnessTown how do I win the spin bike? #fit2013 |
| ERINBIRO | @daimanuel #fit2013 I read textbooks on the elliptical and the while I?m at the gym I make sure to do 20 min of #weights. |
| DAIMANUEL | Q1: Why do people tend to fall off their fitness regimens around this time of year? #fit2013 |
| DAIMANUEL | A1: We refer to those people as having a yo-yo fitness mindstate http://t.co/VBPwmjQT ? easily discouraged & lack motivation #fit2013 |
| WATSON_LAURAJ | @FitnessTown @daimanuel Using @fitocracy with friends to motivate and keep ourselves on track. Makes getting strong & fit fun. #fit2013 |
| SANDYGERBER | RT @daimanuel: Q1: Why do people tend to fall off their fitness regimens around this time of year? #fit2013 >hard to stay motivated!! |
| DAIMANUEL | A1: In order to change that mindstate to an ???active??? one they just need education and support ??? there is hope! #fit2013 |
| ERINBIRO | RT @daimanuel Want to win a spin bike? Join me Feb 13 @ 7pm PST for tips on how to keep your 2013 fitness goals & motivation #fit2013 http://t.co/LIFUlq1Z |
| ERINBIRO | @daimanuel because fitness as a lifestyle is a big #habit #change and it doesn?t pay off instantly, it pays off huge long term #fit2013 |
| BYZHUBOWEN | @daimanuel #fit2013 I squeeze fitness into my busy schedule by having a default calendar It?s slotted in my day n very few things interupt |
| MOM_ONTHERUN | @ByzHubOwen @daimanuel ? just like brushing your teeth, right dude? #fit2013 |
| MOM_ONTHERUN | Q1: Why do people tend to fall off their fitness regimens around this time of year? #fit2013 > b/c they didnt set themselves up for success. |
| VANCITYBEERGUY | A1 ? Apathy or they?ve felt that they?ve done enough and begin to lose focus and motivation. @daimanuel #fit2013 |
| DAIMANUEL | @cinecraig I agree with that too. needs to be a solid ?why? when committing to making a healthy, lifestyle change. #fit2013 |
| DAIMANUEL | Q2: What are some time efficient ways to incorporate fitness into people???s busy schedules? #fit2013 |
| WAK1722 | @FitnessTown How do we get people to understand their nutrition is a huge part of their health? Fitness kicks it into gear!!!? #Fit2013 |
| WATSON_LAURAJ | @daimanuel Lack of SMART goal setting (short, measurable, attainable, realistic, timely). Small achievements are motivating. #fit2013 |
| VANCITYBEERGUY | A2 ? ppl have to make fitness a priority & go out of their way to make time for it. Certain menial tasks can be delayed. @daimanuel #fit2013 |
| BYZHUBOWEN | #fit2013 I find #crossfit to be extremely time efficient and effective, my last 4 workouts total 1 hour |
| DAIMANUEL | @watson_lauraj I?m a huge fan of SMART goal setting too. #fit2013 |
| VANCITYBEERGUY | @ByzHubOwen much better thanks! I?ve been going to the gym regularly lately and I love it! #fit2013 |
| DAIMANUEL | A2: truly feel that fitness has to be part of a lifestyle and not seen as something that is JUST FIT in? become a habit #fit2013 |
| ERINBIRO | @daimanuel #fit2013 A2: activities first thing in the am. Then the busy day afterwards won?t interfere w fitness. |
| CAROLAKASAKA | @daimanuel #fit2013 I do it first thing in the morning or find time. Like tonight, my son is in a class while I wait, I run! |
| BYZHUBOWEN | RT @daimanuel A2: truly feel that fitness has to be part of a lifestyle and not seen as something that is JUST FIT in? become a habit #fit2013 |
| DAIMANUEL | @tommyeurope re: A2, agree, can?t manage time, but can manage commitments. #fit2013 |
| FIT_GIRL | @BremerVan. #fit2013. Had a Q: re when is the best time to workout? Ok to workout multiple days in a row @daimanuel |
| ERINBIRO | RT @daimanuel A2: truly feel that fitness has to be part of a lifestyle and not seen as something that is JUST FIT in? become a habit #fit2013 |
| WAK1722 | RT @ByzHubOwen #fit2013 I find #crossfit to be extremely time efficient and effective, my last 4 workouts total 1 hour |
| WAK1722 | I love the answer that you need to make it a priority to fit it into your sched? #fit2013 |
| WAK1722 | @FitnessTown Q1; I find ppl have a broad goal & they feel lost. A timeline or structured goals help! Method to the madness! #Fit2013 |
| DAIMANUEL | Big fave of mine! RT @aphybliss: Cont. A2: take the stairs instead of the elevator? #fit2013 |
| CAROLAKASAKA | @Mom_OnTheRun #fit2013 Some people set their expectations too high and get discouraged when they don?t see results by now. |
| BYZHUBOWEN | All the time RT @aphybliss: Cont. A2: take the stairs instead of the elevator? #fit2013 |
| MOM_ONTHERUN | A2: Involve ur ?excuse?. Kids>loads of options 2 do at park/home. Work>take a physical 15. Decide whats stopping u & take action. #fit2013 |
| DAIMANUEL | @BremerVan I like working out ANYTIME I can make it happen ? as for multiple w/outs ? I go by feel and body #fit2013 cc: @fit_girl |
| JEFFKEE | #fit2013 Work is my biggest excuse but I?ve been doing intense exercise at least 4 times a week for the past month or more! |
| WAK1722 | RT @daimanuel Big fave of mine! RT @aphybliss: Cont. A2: take the stairs instead of the elevator? #fit2013 |
| WAK1722 | RT @Mom_OnTheRun Q1: Why do people tend to fall off their fitness regimens around this time of year? #fit2013 > b/c they didnt set themselves up for success. |
| YOURINNERSKINNY | RT @daimanuel Who?s going to win the spin bike on the first ever @FitnessTown twitter-chat tonight? #Fit2013 |
| WAK1722 | @Kimberly22sis momma, want to join the tweet up with @FitnessTown @daimanuel #Fit2013 it?s a great conversation on health & wellness  |
| DAIMANUEL | Q3: What about at home? Can you suggest a few options to stay active when it???s most convenient? #fit2013 |
| WAK1722 | RT @daimanuel Just tuning in? Tweet us your fitness questions and use hashtag #fit2013 for a chance to win a spin bike ? draw at 8pm! http://t.co/2gl4Vg4K |
| WAK1722 | RT @wak1722: A1; I find ppl have a broad goal & they feel lost. A timeline or structured goals help! Method to the madness! #Fit2013 ^NB |
| DAIMANUEL | Just tuning in? Tweet us your fitness questions and use hashtag #fit2013 for a chance to win a spin bike ? draw at 8pm! http://t.co/2gl4Vg4K |
| WATSON_LAURAJ | @daimanuel Schedule into your calendar like you would a meeting, let?s others know it?s a priority and they?ll help motivate you #fit2013 |
| WAK1722 | RT @daimanuel Q3: What about at home? Can you suggest a few options to stay active when it???s most convenient? #fit2013 |
| FSBOCHF | @Mom_OnTheRun? They have to really want to make that change and be able to challenge themselves both physically and mentally #fit2013 |
| DAIMANUEL | @cotec007 welcome to the chat! #fit2013 cc: @FitnessTown |
| BYZHUBOWEN | A3 #fit2013 I did #crossfit at home for my first 7 months, all the gymnastic moves.? Box Jumps, skipping, burpees, push ups, pullups |
| CAROLAKASAKA | RT @daimanuel Just tuning in? Tweet us your fitness questions and use hashtag #fit2013 for a chance to win a spin bike ? draw at 8pm! http://t.co/2gl4Vg4K |
| VANCITYBEERGUY | A3 ? Get a medicine ball and a couple of dumb bells. The workouts you can do at home with them + bodyweight are amazing! @daimanuel #fit2013 |
| YOURINNERSKINNY | RT @daimanuel Just tuning in? Tweet us your fitness questions and use hashtag #fit2013 for a chance to win a spin bike ? draw at 8pm! http://t.co/2gl4Vg4K |
| YOURINNERSKINNY | @daimanuel A3: bodyweight workouts. If you have a family, get the kids involved. Make it a family ?fun? thing to do together. #fit2013 |
| WAK1722 | RT @ByzHubOwen A3 #fit2013 I did #crossfit at home for my first 7 months, all the gymnastic moves.? Box Jumps, skipping, burpees, push ups, pullups |
| WAK1722 | RT @daimanuel A3: i enjoy push-ups, ab-mat situps and using my spin bike? #fit2013 anyone else have gear at home they like to use? cc: @TommyEurope |
| WAK1722 | @daimanuel @FitnessTown #Fit2013 a good friend says #alwayskeepmoving #eatless and #movemore!!! At home pick up the heart rate when u can |
| DAIMANUEL | A3: i enjoy push-ups, ab-mat situps and using my spin bike? #fit2013 anyone else have gear at home they like to use? cc: @TommyEurope |
| WAK1722 | RT @ByzHubOwen A3 It comes down to knowledge, if you have guidance and a goal along with determination it is easy to workout at home #fit2013 |
| WAK1722 | RT @daimanuel @wak1722 I?ve heard that one before! #Fit2013 cc: @FitnessTown |
| BYZHUBOWEN | A3 It comes down to knowledge, if you have guidance and a goal along with determination it is easy to workout at home #fit2013 |
| DAIMANUEL | @wak1722 I?ve heard that one before! #Fit2013 cc: @FitnessTown |
| WAK1722 | For anyone who wants to know what the NB is at the end of these tweets ? those are my initials, It?s Naomi Buell just FYI #fit2013 ^NB |
| CAROLAKASAKA | @daimanuel #fit2013 A3 Some people don?t like the idea of working out with the Wii. My son and I love the sports games, Zumba or Dance Party |
| BYZHUBOWEN | A3 #fit2013 I have a TRX, Rings, Ball Slam skipping rope, all from @FitnessTown and had a box made. |
| WATSON_LAURAJ | @daimanuel @tommyeurope Have a couple apps on my phone for body weight workouts for when I can?t get to the gym or travelling #fit2013 |
| ROCKAWAYTHEDAY | @FitnessTown #fit2013 People are looking for a quick fix and not a permanent lifestyle change. |
| VANCITYBEERGUY | A3 ? Just last night when I had some spare time (at 11pm) I did push-ups, mountain climbers and an ab workout at home. @daimanuel #fit2013 |
| FIT_GIRL | @VancityBeerGuy #fit2013. Agreed. dynamax med balls are my favorite/hated at home gear. |
| DAIMANUEL | @aphybliss you are AWESOME! cont to workout, think positive thoughts and you will get the results cc: @Mom_OnTheRun #fit2013 |
| WAK1722 | RT @fitbook for sure #breakitdown #makeithappen RT @FitnessTown: RT @wak1722:ppl have a broad goal & feel lost. timeline/structured goals help! #Fit2013 |
| ERINBIRO | @daimanuel #fit2013 A3: walking/jogging my dog outside, squats, planks, pushups, jumping jacks, dancing. |
| WAK1722 | @daimanuel @fitnesstown A3: #crossfit allows you to train anywhere & anytime! Functional movement! Makes everyday easier  #Fit2013 |
| DAIMANUEL | @aphybliss results are not always visible, but also mental. if u r not getting support at home, then find other positive outlets #fit2013 |
| WAK1722 | RT @Mom_OnTheRun A2: Involve ur ?excuse?. Kids>loads of options 2 do at park/home. Work>take a physical 15. Decide whats stopping u & take action. #fit2013 |
| DAIMANUEL | @erinbiro that?s a fantastic list of home exercises! #fit2013 |
| YOURINNERSKINNY | Wanna talk fitness? I?m chatting with @Daimanuel and @FitnessTown about goals and workouts. Join us. #fit2013 |
| THEPRLIFE | @VancityBeerGuy @ByzHubOwen @FitnessTown I agree ? I use skipping and kettlebell swings for a great cardio workout at home #fit2013 |
| VANCITYBEERGUY | @ThePRLife @daimanuel Thanks! It?s so true, I?m a night owl. Never could wake up at 6am for a workout so I get it done later on. #fit2013 |
| WAK1722 | RT @ByzHubOwen A3 #fit2013 I have a TRX, Rings, Ball Slam skipping rope, all from @FitnessTown and had a box made. |
| MOM_ONTHERUN | A3: Situps, stretching, pushups, planks, squats, burpees, #tabata style rocks, tubing, mountain climbers #fit2013 #noexcuses |
| WAK1722 | @msnativewarrior join us for the fitness tweet up! @FitnessTown @daimanuel #Fit2013 you will love it! |
| ERINBIRO | RT @yourinnerskinny Wanna talk fitness? I?m chatting with @Daimanuel and @FitnessTown about goals and workouts. Join us. #fit2013 |
| WAK1722 | Welcome to tonight???s chat on how to keep your new year???s fitness goals. Follow along, tweet questions @ us & join the conversation! #fit2013 |
| YOURINNERSKINNY | RT @daimanuel Q4: How can people stay motivated to keep active when the days are short and colder? #fit2013 |
| VANCITYBEERGUY | RT @daimanuel Q4: How can people stay motivated to keep active when the days are short and colder? #fit2013 |
| SANDYGERBER | Really enjoying the support, content and advice of the @fitnesstown Twitter Chat tonight! #fit2013 |
| ERINBIRO | @ByzHubOwen @aviewfromabroad #fit2013 how could I forget burpees as the ultimate at home exercise?!? 101 is impressive Owen! |
| DAIMANUEL | Q4: How can people stay motivated to keep active when the days are short and colder? #fit2013 |
| FSBOCHF | @daimanuel I?ve been doing speed/agility workouts and my legs are killing me! Suggestion on easing muscle pain #fit2013 |
| WAK1722 | RT @daimanuel A1: In order to change that mindstate to an ???active??? one they just need education and support ??? there is hope! #fit2013 |
| DAIMANUEL | @byzhubowen @Aviewfromabroad that?s never a fun workout? lol! 7 minutes of burpees? no gear req?d, but lots of will power #fit2013 |
| VANCITYBEERGUY | @FiT_girl I?ve yet to use one. A bit embarrassed to say that I don?t know how to properly use one.. #fit2013 |
| VANCITYBEERGUY | A4 ? It?s tough. Ive found having a workout buddy keeps you on track and gets your butt off the couch. @daimanuel @fitnesstown #fit2013 |
| MOM_ONTHERUN | RT @SandyGerber Really enjoying the support, content and advice of the @fitnesstown Twitter Chat tonight! #fit2013 |
| THEPRLIFE | There are some great fitness suggestions ideas happening with the #fit2013 chat ? tune in and tweet for your chance to win a spin bike! |
| ERINBIRO | @VancityBeerGuy @daimanuel @fitnesstown #fit2013 I completely agree ? a partner really helps! |
| YOURINNERSKINNY | @daimanuel I live in the NWT. Talk about COLD, short days. Get a workout buddy to help keep you accountable!? #fit2013 |
| DAIMANUEL | @fsbochf yes, use a roller ? I love to practice self-myofascial release after a hard leg workout ? have you tried it? #fit2013 |
| WAK1722 | RT @daimanuel @byzhubowen @Aviewfromabroad that?s never a fun workout? lol! 7 minutes of burpees? no gear req?d, but lots of will power #fit2013 |
| ERINBIRO | @daimanuel #fit2013 for me this is a huge challenge. group fitness helps. Once I?m there I won?t leave no matter how dark and rainy it is |
| WATSON_LAURAJ | @daimanuel Win a spin bike to workout at home! Thats my plan. #fit2013 |
| ROBBARCHARD | @FitnessTown ? I don?t know if its true about most people, but I?ve been of for two weeks with a bummed ankle. #InjuriesSuck? #fit2013 |
| WAK1722 | RT @Mom_OnTheRun A3: Situps, stretching, pushups, planks, squats, burpees, #tabata style rocks, tubing, mountain climbers #fit2013 #noexcuses |
| MOM_ONTHERUN | A4: I like 2 think I could win a tropical vacation 2morrow & I want 2 B confident naked ALL year round! #fit2013 oh & purpose of health 2 |
| FSBOCHF | A3: Use the couch to do push ups or grab the kitchen chair and work your arms while watching tv #fit2013 |
| WAK1722 | RT @ByzHubOwen A4 = Power of association, if you hang around active fit people you will be active and fit #simple #fit2013 |
| THEPRLIFE | @vancitybeerguy haha I work out from 5-6am every morning! #fit2013 |
| DAIMANUEL | AWESOME! RT @byzhubowen: A4 = Power of association, if you hang around active fit people you will be active and fit #simple #fit2013 |
| WATSON_LAURAJ | Fantastic twitter chat being held by @FitnessTown right now, with @daimanuel and @tommyeurope #fit2013 |
| BYZHUBOWEN | A4 = Power of association, if you hang around active fit people you will be active and fit #simple #fit2013 |
| ROBBARCHARD | @FitnessTown what is a good way to keep #fit2013 while keeping off your feet/ ankle? A man can only do so many pull ups. |
| ROCKAWAYTHEDAY | @daimanuel #fit2013 Find an indoor exercise you enjoy, i.e. you can swim indoors all year (and enjoy the hot tub and sauna too)! |
| DAIMANUEL | @rockawaytheday I could totally go for a hot tub right now! LOL! #fit2013 |
| FIT_GIRL | @RobBarchard #fit2013. thanks for chiming in! #yeg represent! And yes injuries and sickness suck. |
| DAIMANUEL | A4: Remember the ?why? you are doing it and visualize the results ? #alwayskeepmoving #fit2013 |
| MRPOWERPLATE | #fit2013 lets get fit in #Vancouver @FitnessTown |
| FIT_GIRL | @wak1722 love morning workouts! #fit2013 guarantees a great day! |
| ROCKAWAYTHEDAY | @daimanuel #fit2013 swimming and seeing yourself in a bathing suit year round is a great incentive to keep fit and keep the weight off! |
| DAIMANUEL | Q5: What would you say to those looking for a ???quick fix??? to fitness? #fit2013 |
| DAIMANUEL | @vancitynona that?s amazing! what?s your top tip for getting your results? #fit2013 cc: @VancityBeerGuy |
| FIT_GIRL | RT @daimanuel AWESOME! RT @byzhubowen: A4 = Power of association, if you hang around active fit people you will be active and fit #simple #fit2013 |
| THEPRLIFE | It?s about lifestyle- find something you enjoy! RT @daimanuel Q5: What would you say to those looking for a ???quick fix??? to fitness? #fit2013 |
| YOURINNERSKINNY | RT @daimanuel Q5: What would you say to those looking for a ???quick fix??? to fitness? #fit2013 |
| YOURINNERSKINNY | I like it! #Math RT @ReadyOwl: A5: Persistence + time = results? Do it right #fit2013 |
| WAK1722 | @daimanuel I would say, if you took you 5-10 years to put the weight on, you can?t expect to it over night! Lifestyle vs quick fix #Fit2013 |
| VANCITYBEERGUY | A5 ? ?If you find one let me know because the only solution I?ve found is HARD WORK and DEDICATION!? @daimanuel #fit2013 |
| FSBOCHF | A4. @daimanuel fill those day with atleast 20 mins of lower impact exercise. I like to pilates #fit2013 #flexiblity #resistancebands |
| BYZHUBOWEN | A5 Quick Fix 2 fitness is to make it part of your lifestyle. Change is always a learning process but having health is ultimately #1 #fit2013 |
| WAK1722 | @daimanuel A5;would say, if you took you 5-10 years to put the weight on, you can?t expect to it over night! Lifestyle vs quick fix #Fit2013 |
| VANCITYNONA | @daimanuel @vancitybeerguy Eating properly has been huge for me but getting to that gym regularly has been the key #fit2013 |
| WATSON_LAURAJ | @daimanuel Commit to a permanent fix instead of a quick fix. #fit2013 |
| ERINBIRO | RT @daimanuel Q5: What would you say to those looking for a ???quick fix??? to fitness? #fit2013 |
| ROCKAWAYTHEDAY | @daimanuel #fit2013 I head for the hot tub before my swim and then sometimes after as well! |
| ERINBIRO | @daimanuel #fit2013 a quick fix doesn?t exist but a jump start does to get initial motivating results: clean up diet drastically + exercise |
| WAK1722 | RT @ByzHubOwen A5 Quick Fix 2 fitness is to make it part of your lifestyle. Change is always a learning process but having health is ultimately #1 #fit2013 |
| DAIMANUEL | Just tuning in? Tweet us your fitness questions and use hashtag #fit2013 for a chance to win a spin bike ? draw at 8pm! http://t.co/7Kk2ErP0 |
| DAIMANUEL | @caitlindjohnson gr8 question. honestly in my circles, us CrossFitters could always be more flexible do u have hyper-mobility? #fit2013 |
| VANCITYNONA | RT @daimanuel Just tuning in? Tweet us your fitness questions and use hashtag #fit2013 for a chance to win a spin bike ? draw at 8pm! http://t.co/7Kk2ErP0 |
| THEPRLIFE | RT @daimanuel How do you squeeze fitness into your busy schedule? Join the conversation Feb 13 @7pm PST for tips to stay #fit2013! http://t.co/uX5Wq2Bm |
| ERINBIRO | RT @daimanuel Just tuning in? Tweet us your fitness questions and use hashtag #fit2013 for a chance to win a spin bike ? draw at 8pm! http://t.co/7Kk2ErP0 |
| MOM_ONTHERUN | A5: Start simple & experience day after day victories, then up it little by little. IE. Fab AB February http://t.co/TMyGpF4u #fit2013 |
| THEPRLIFE | RT @daimanuel Just tuning in? Tweet us your fitness questions and use hashtag #fit2013 for a chance to win a spin bike ? draw at 8pm! http://t.co/7Kk2ErP0 |
| VANCITYNONA | @ThePRLife @vancitybeerguy @daimanuel thanks so much! Plateauing has been tough. Any reco?s to break through? #fit2013 |
| DAIMANUEL | @byzhubowen I love an apple, a palm-full of almonds and a couple slices of deli meat. you? #fit2013 ? when tight on time ? I use shakes. |
| BYZHUBOWEN | RT @Mom_OnTheRun A5: Start simple & experience day after day victories, then up it little by little. IE. Fab AB February http://t.co/TMyGpF4u #fit2013 |
| FSBOCHF | A5 Quick fix to fitness, make changes in your diet, drink more water, plenty of rest, make healthier choices #fit2013 |
| CONRAD_DEJONG | @daimanuel @TommyEurope I like my TuffStuff CXT100 w/SmithPress, LF Bike & elliptical, bosu, dumbells 15-55lbs, travel roller #fit2013 |
| AVIEWFROMABROAD | @daimanuel cardio interval training in a shorter time is better than steady speed for longer minutes? #fit2013 |
| FIT_GIRL | @Rockawaytheday #fit2013. Agreed! Its how I got my man to buy a vacation home. Have to keep that bikini body all year round!! |
| THEPRLIFE | @VancityNona @VancityBeerGuy @daimanuel The plateau is the worst. I?m JUST breaking through mine ? changing my diet did wonders #fit2013 |
| MOM_ONTHERUN | #fit2013 ? no matter how much exercise we do?nutrition is key! http://t.co/nNBMH2rH |
| SANDYGERBER | This is awesome, love the information I am getting -it?s helping me stay motivated for my workouts! Even @FitnessTownCEO is here #fit2013 |
| FIT_GIRL | RT @daimanuel Just tuning in? Tweet us your fitness questions and use hashtag #fit2013 for a chance to win a spin bike ? draw at 8pm! http://t.co/7Kk2ErP0 |
| DAIMANUEL | @caitlindjohnson wow! I?m envious? I?m NOT flexible enough. do you do yoga often? #fit2013 |
| FIT_GIRL | @AphyBliss r u doing any strength training! definitely a must #fit2013 |
| WAK1722 | Any suggestions @daimanuel for @RobBarchard who wants to stay off his feet? I said swim, spin bike, good shoes, focus on upper body #fit2013 |
| VANCITYNONA | @FitnessTown I?m not an uber athlete, what is some good workout equipment for someone like me? #fit2013 |
| WAK1722 | RT @daimanuel @byzhubowen I love an apple, a palm-full of almonds and a couple slices of deli meat. you? #fit2013 ? when tight on time ? I use shakes. |
| MAIDNATURAL | RT @Mom_OnTheRun #fit2013 ? no matter how much exercise we do?nutrition is key! http://t.co/nNBMH2rH |
| DAIMANUEL | Just tuning in? Tweet us your fitness questions and use hashtag #fit2013 for a chance to win a spin bike ? draw at 8pm! http://t.co/2pXmvbtt |
| DAIMANUEL | @aviewfromabroad time doesn?t replace intensity. your quality of workout will trump quantity/time of workout. #fit2013 |
| ROCKAWAYTHEDAY | @daimanuel #fit2013 I cycle the seawall year round, usually at least once a week?just have to watch the weather report closely! |
| WAK1722 | RT @Mom_OnTheRun #fit2013 ? no matter how much exercise we do?nutrition is key! http://t.co/nNBMH2rH |
| THEPRLIFE | @Aviewfromabroad @daimanuel yes! I run intervals on the treadmill a lot 20 mins if more effective than 1 hr jogging. #fit2013 |
| MOM_ONTHERUN | @Aviewfromabroad @daimanuel ? I am addicted to #tabata treadmill http://t.co/rjbDQTzQ #fit2013 ? let me know what you think! |
| DAIMANUEL | Q6: Can you suggest 3 quick ways for busy people stay active on a daily basis? #fit2013 |
| BYZHUBOWEN | @ThePRLife @Aviewfromabroad @daimanuel have you ever done Sprint 8?s? Love them for a 20 minute hit #fit2013 |
| CONRAD_DEJONG | speaking of nutrition, what are peoples thoughts on the wheat belly book? #fit2013 |
| AVIEWFROMABROAD | @daimanuel @byzhubowen @theprlife @mom_ontherun Tabata is awesome! I love chatting about fitness & health! #fit2013 |
| FIT_GIRL | @SandyGerber @FitnessTownCEO #fit2013 hey!? Great twitter chat tonight. Glad to see you here |
| ERINBIRO | @daimanuel #fit2013 A4: I plan events to train for. This year its a trip to mexico and then an athletic event in the fall #focus #goals |
| DAIMANUEL | @papaplumbing @ByzHubOwen that sounds yummy! I?ll take one please. #fit2013 |
| BYZHUBOWEN | RT @Mom_OnTheRun #fit2013 ? no matter how much exercise we do?nutrition is key! http://t.co/nNBMH2rH |
| DAIMANUEL | @byzhubowen Sprint 8 is deadly! reminds me of Tabata training cc: @ThePRLife @Aviewfromabroad @Mom_OnTheRun #fit2013 |
| YOURINNERSKINNY | RT @daimanuel Q6: Can you suggest 3 quick ways for busy people stay active on a daily basis? #fit2013 |
| DAIMANUEL | @erinbiro what?s your athletic event your training for? #fit2013 |
| PAPAPLUMBING | @daimanuel #fit2013 taking stairs, we have been parking far away and carrying tools to job sites, wake up -first thing do something active |
| BYZHUBOWEN | Anyone here doing Tough Mudder Whistler June 22? #fit2013 |
| DAIMANUEL | @conrad_dejong wheat belly book is great. I have been eating gluten free (paleo diet) for 3 yrs. Love it! and your thoughts? #fit2013 |
| ROCKAWAYTHEDAY | @Conrad_DeJong #fit2013 Not sure? wheat doesn?t seem to bother me? I try to stick with the whole wheat/whole grain. |
| FIT_GIRL | @VancityNona #fit2013 that depends. What do u have now?? Strength is key! And also a fast effective way to train at home. |
| THEPRLIFE | @Rockawaytheday @Conrad_DeJong I personally cut wheat from my diet and have seen more results in 6 weeks than in 6 months. #fit2013 #paleo |
| SANDYGERBER | @FiT_girl @FitnessTownCEO @FitnessTown #fit2013 Enjoying your tweets too!! Awesome info and tips! |
| PAPAPLUMBING | @daimanuel it?s a life style change ? a journey and its the best gift to give yourself #fit2013 |
| ERINBIRO | @daimanuel #fit2013 A6: take the stairs, walk with dog/spouse/family/friend, do 100 body weight squats or crunches (or both) for 10 min ttl |
| MYEPENIS | @daimanuel ? what is the best way to establish a workout strategy AND good meal plan?? #fit2013 |
| FSBOCHF | @daimanuel If you take the sky train, get off a stop earlier n walk the rest of the way, use stairs, dance walk! If you?re up to it #fit2013 |
| DAIMANUEL | @tommyeurope @austic it?s a love/hate relationship? #fit2013 |
| BYZHUBOWEN | A6 #fit2013 have a set schedule where you break to workout, stairs always, 8 minute amraps LOL |
| PAPAPLUMBING | @daimanuel well on the weekend you could visit a local mountain & go skiing or another activity. It?s how you feel after your done #fit2013 |
| FIT_GIRL | #fit2013 @RobBarchard @daimanuel. Q: how to stay strong thru injury? |
| DAIMANUEL | AGREE! The Grey Fox surfaces! RT @fit_girl: @SandyGerber @FitnessTownCEO #fit2013 hey!? Great twitter chat tonight. Glad to see you here |
| ERINBIRO | @fsbochf #fit2013 dance walking sounds like fun!! |
| DAIMANUEL | @cotec007 fish is good alternative ? do you eat eggs too? #fit2013 |
| ERINBIRO | @daimanuel #fit2013 I?m hoping to compete in pole dance BCs if not I will find something else. |
| YOURINNERSKINNY | @erinbiro @fsbochf one of my good friends did a dance walking day here in Yellowknife. She got a great turnout. It was awesome! #fit2013 |
| DAIMANUEL | Q7: What would you say to parents who are struggling to incorporate fitness into their days? #fit2013 |
| MOM_ONTHERUN | A6: Choose 2 move during commercials, commit 2 something w/ a few individuals online or in person (ex. fab ab), choose the stairs #fit2013 |
| CONRAD_DEJONG | @daimanuel very interesting, my wife&I making some tweaks to the diet. What about your kids? #fit2013 |
| PAPAPLUMBING | @daimanuel at home ? treadmill while watching TV, squats, some yoga if you have DVDs or apps. Technology has so much to offer #fit2013 |
| FIT_GIRL | @VancityBeerGuy #fit2013 check in with our fitness exerts! Or try a class. Definitely they behave differently than dumbells!? |
| THEPRLIFE | Just have to say #fit2013 is trending in Vancouver ? keep the tweets coming! 5 minutes until the spin bike draw! @FitnessTown |
| YOURINNERSKINNY | Benchpress your kids RT @daimanuel: Q7: What would you say to parents who are struggling to incorporate fitness into their days? #fit2013 |
| DAIMANUEL | @conrad_dejong our kids eat the same as @Mom_OnTheRun and I. #fit2013 |
| MOM_ONTHERUN | @fsbochf @daimanuel DANCE WALKING ? YES!!!! #fit2013 ? how did I forget! #awesome |
| PAPAPLUMBING | @daimanuel I fall off because I expect more results to come and sometimes they don?t. But you know what it?s ok ! Never give up !! #fit2013 |
| WAK1722 | @daimanuel A6; meal plan, tabata and good rest! #Fit2013 |
| DAIMANUEL | Get your tweets in and use hashtag #fit2013 for a chance to win a spin bike ? draw at 8pm! http://t.co/F7y5AuEt |
| FSBOCHF | #fit2013 Protein Pancakes! I put cottage cheese as a topper? http://t.co/viEx1UiP |
| DEBUGGIRL | @FitnessTown Are protein shakes really good for you? #fit2013 |
| BYZHUBOWEN | A7 #fit2013 9 minute AMRAPS, people think of fitness as a full hour or more |
| WAK1722 | RT @ByzHubOwen A6 #fit2013 have a set schedule where you break to workout, stairs always, 8 minute amraps LOL |
| WAK1722 | RT @Mom_OnTheRun A6: Choose 2 move during commercials, commit 2 something w/ a few individuals online or in person (ex. fab ab), choose the stairs #fit2013 |
| SANDYGERBER | RT @austic @daimanuel make it a priority so you can set a good example for your kids. Habits are passed down. #fit2013 |
| WAK1722 | @daimanuel A7; the struggles of getting fit now will be far less with sickness in your life! Your children need u 2b healthy #Fit2013 |
| PAPAPLUMBING | @daimanuel maybe take a yoga class if you can or just even a small walk,or activity together,? But don?t give yourself a hard time #fit2013 |
| DAIMANUEL | @fsbochf now that sounds yummy! #fit2013 |
| FIT_GIRL | @AphyBliss love it!! #fit2013 kettlebells and medballs rock!? Well really its kettlebells I love. But we need u to start swing more weight! |
| VANCITYBEERGUY | A7 ? Tough question for me but be active with your kids? Incorporate their play with your fitness. Soccer w/ them etc. @daimanuel #fit2013 |
| MOM_ONTHERUN | @ByzHubOwen ? you know it! ?I WANT MY MUDDER? is in full force, 20 plus people of all levels joining us! #fit2013 @daimanuel |
| FIT_GIRL | @AphyBliss #fit2013 we need to get you using at least a 20lb Kettlebell! Your legs r strong! They carry u all day. So challenge them! |
| WAK1722 | RT @ByzHubOwen A7 #fit2013 9 minute AMRAPS, people think of fitness as a full hour or more |
| CHRISCTURNER | RT @daimanuel Get your tweets in and use hashtag #fit2013 for a chance to win a spin bike ? draw at 8pm! http://t.co/F7y5AuEt |
| MAIDNATURAL | #fit2013 Q7: parents should do tabata |
| ERINBIRO | #fit2013 Q7: be active with your kids, play on the playground, play soccer, play wii dance etc. |
| MAIDNATURAL | #fit2013 @daimanuel? Q: Best post WOD shake? |
| FSBOCHF | @daimanuel Suggestion on ?at home? lower back exercises? #fit2013 |
| MAIDNATURAL | #fit2013 A7: parents should do tabata |
| VANCITYBEERGUY | @FiT_girl there are classes for it? Cool! I?ll look into that for sure. Thanks! #fit2013 |
| CHRISCTURNER | @daimanuel #fit2013 add the kids. Change your routine for them. A7 |
Source: http://blog.fitnesstown.ca/2013/02/14/excerpts-and-advice-from-our-twitter-chat-staying-motivated-with-your-fitness-resolutions/?utm_source=rss&utm_medium=rss&utm_campaign=excerpts-and-advice-from-our-twitter-chat-staying-motivated-with-your-fitness-resolutions
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